How Can I Train Effectively At Home?
Many people that want to get fit don’t want to join a gym or fitness class. Sometimes, it’s because it out of their budget, they don’t have the time or find that equipment at the gym is just not convenient for them. There are times when even people with gym memberships are unable to find time in their busy schedule to go there regularly. If you find yourself in any of these situations, home training may be a good option for you.
Is Home Training Effective?
Home workouts are of the simplest ways of maintaining an exercise schedule without disturbing your workday or personal commitments. However, is it possible to work out effectively at home and achieve the results you desire? The answer to that is “yes.” With a bit of effort and a small investment, you can design a suitable program.
You can find affordable equipment and accessories such push-up bars, exercise bands, dumbbells, and fit balls to create an exercise routine that will give you an effective workout, targeting all the major muscle groups.
Tips To Design a Home Workout Program
If you prefer not to use or invest in machines and props, you can still train effectively at home. The challenging part lies in determining what you should do. Every effective work out program needs to have five specific components and a home training program is no different. These components are:
- A proper warm-up- Thiscould be a walk outdoors or on a stationary bike or atreadmill, or a slow pace on a stationary bike.
- An aerobic (cardiovascular) workout- For this part, you will have to pedal or walk faster, follow a video and do step aerobics, or jump rope. The idea isto do an activity that will get your heart rate up, while doing something you enjoy.
- Strength-building (Resistance) exercises– This portion includes abdominal crunches, push-ups, or squats. You can also work with tubing bands, a weight bar, or small dumbbells.
- Multiple flexibility movements- Yoga poses or floor stretches are a good way to increase your flexibility.
- A cool-down– This should be like your warm-up where you do a cardiovascular workout but at a lower level so it will help reduce your heart rate andbring it to a resting state.
Some More Home Training Pointers
You can do a combination of strength training and aerobics or simply split them up. Make sure you warm up sufficiently and cool down before and after your exercise. If you are strapped for time on a particular day, do a shorter, intensive workout. Not everybody is good at creating an exercise routine for himself or herself. If this sounds like you, check home workout videos online. You are sure to find something that suits you. It’s crucial to find something that is best suited for your fitness levels.
For example, if you are a beginner, your aim should be to do 30-minutesof cardio exercises, three times each week. Add a minimum of 20 minutes of strength training to the plan, three times a well. This training should ideally cover all the major muscle groups in your back, abdominals, lower body, and upper body. Do three sets of each strength training exercise with at least 10-15 repetitions.
Regardless of the types of exercises you do, start slowly, increasing your workout duration and intensity gradually. Very importantly, listen to your body and do not overstrain your muscles. It’s also essential toavoid boredom and you should constantly challenge yourself. Check new home training videos and exercise correctly.
Watch the videos carefully to learn the right technique and form. Your persistence will ultimately pay off and you will find that your home workout has made you fitter, energetic, and healthier.