4 Holistic Healing Therapies That Will Heal Your Soul

4 Holistic Healing Therapies That Will Heal Your Soul

Are you interested in healing your mind, body, and soul? Have you tried traditional forms of healing and therapy, but found that they don’t work for you?

If so, you should consider holistic healing. There are many holistic healing therapies available that will help you become a stronger and more balanced person.

Check out this guide to learn about the top holistic healing therapies to heal your soul.

1. Acupuncture

Acupuncture is a holistic therapy that involves inserting thousands of tiny needles into specific points on the body. While this may sound painful, acupuncture is very safe, and it’s a useful treatment for a variety of different ailments.

In fact, acupuncture has been used for thousands of years in Chinese medicine. While it’s commonly used to treat pain, acupuncture can also help with stress management, anxiety relief, sleep disturbances, migraines, hypertension, and even weight management.

Those who practice acupuncture believe that the body has 14 major energy-carrying channels. During an acupuncture session, your acupuncturist will swab each of these areas with alcohol before inserting tiny needles into the site.

To figure out which areas of your body need healing, you can take this home health test from Creatingbalancedhealth.com.

2. Yoga

Yoga is a 5000-year-old mind and body practice that originated in India. The word yoga literally translates to “union”, and the practice of yoga is meant to offer physical, mental, and spiritual healing.

Yoga has exploded in popularity over the last couple of decades, and nowadays, you can find yoga studios in every city in the US. The great thing about yoga is that there are so many different varieties that you can practice, including:

  • Bikram
  • Hatha
  • Iyengar
  • Kundalini
  • Power
  • Viniyoga
  • Vinyasa
  • Aerial

Yoga can help you with everything from relieving back pain to alleviating arthritis symptoms to managing stress to improving your heart health.

3. Reiki

Reiki is a type of energy healing that originated in Japan. During a Reiki session, a practitioner will place their palms over your body to transfer positive energy to you and encourage emotional and physical healing.

Reiki can help relieve anxiety, pain, and fatigue. It can also boost your mood and combat symptoms of depression. It may also help improve insomnia, headaches, and chronic pain.

4. Aromatherapy

Aromatherapy is the practice of using aromatic materials to improve one’s physical and psychological well-being. Typically, these aromatic materials are natural plant extracts.

Some common extracts used in aromatherapy include:

  • Lavender
  • Cinnamon
  • Jasmine
  • Sage
  • Lemon
  • Basil
  • Coriander
  • Ginger

The belief is that each of these extracts offers different benefits and healing properties. Lavender, for example, improve your sleep, alleviate hot flashes, reduce blood pressure, and promote hair growth. You can work with an aromatherapist to figure out which extracts are right for you.

Holistic Healing Therapies: Are You Ready to Heal?

Now that you know about these holistic healing therapies, it’s time for you to decide which one is right for you. Many people use all or a combination of these therapies to heal their bodies and minds.

For more holistic healing tips, be sure to check back in with our blog.

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