People take weight loss seriously in the US. How seriously? They took it seriously to the tune of about $72 billion in 2019.
Of course, for someone just stepping into the world of weight loss, it can all seem fairly bizarre. It seems like every celebrity endorses some fad diet, fad exercise regimen, or both. Fitness experts often sound more like science instructors with all their talk of supplements.
What about a little weight loss 101? If that’s how you feel about things, keep reading for five tips for weight loss success.
1. Calorie Reduction
One of the most basic strategies for weight loss is calorie reduction. As you trim the overall number of calories you eat, you encourage your body to burn off fat stores.
Of course, you get the most out of the process by reducing your total calories from processed sugars and unhealthy fats.
2. More Activity
A lot of people spend a lot of time stationery in their jobs. They stand or sit for hours at a time. This doesn’t help your weight loss goals.
You need more activity across the day. That means parking a little farther from the store or work so you can get in some extra steps. Toss the frisbee around with your kids.
The more activity you pack in over the course of the day, the more you trim weight.
Yep, there is no escaping it. You must exercise for weight loss. Exercise will boost your metabolic rate over time, which helps burn off calories more efficiently.
What you can do is exert some control over the exercise itself. If you hate running, work on an elliptical, or take up yoga. Find some kind of cardiac you don’t despise.
Sneak in some resistance training with weights as well.
4. Take a Pass on Eating While Watching TV
Eating while watching TV encourages overeating. We’re not giving the food any real attention, so it doesn’t satisfy. After all, most people can remember eating way too many potato chips while sitting in front of the TV.
5. Professional Assistance
While some people can successfully navigate a weight loss challenge, others need professional assistance in the form of medical weight loss. You might even visit a weight loss clinic that specializes in medical weight loss. These clinics can help you with keto diets, intermittent fasting, and nutritional counseling.
When applied under professional monitoring, these approaches can deliver dramatic weight loss.
Weight Loss 101 — Embrace the Essentials
Weight loss 101 is about embracing essential weight loss tips. Most people know the essentials from friends, family, or educational sources.
Reduce your overall calorie intake without giving up on nutritional balance. Keep the healthy fruits, veggies, and lean proteins. Ditch the candy bars and deep-fried everything.
Increase your overall activity and get serious about some kind of exercise. Forget the meals in front of the TV. Eat at the table.
If you try all of that and get nowhere, you all look to medical weight loss professionals.
Looking for more ways you can improve your life? Check out the health and fitness section for more information and tips.