Roughly 35% of Americans feel like their sleep quality could be improved. They feel they’re getting enough sleep, it’s just not the right kind of sleep. Chances are, you’ve experienced something similar to this in your lifetime.
We all know how important a good night’s rest is for our overall health and well-being. So finding ways to promote that deep, restorative sleep is crucial. This is why many ask the question “does melatonin work?” and “should I give it a try?”.
If you’ve wondered these things yourself, look no further. We’ve put together a full guide on melatonin with everything you need to know to get your best sleep ever!
Body’s Natural Production
Believe it or not, melatonin is actually found naturally in the body without any outside consumption. It’s a hormone that’s created in the pineal gland. The body develops it to help promote sleep so it can function.
The sleep cycle is an incredibly important function of the body. Without enough, it’s literally impossible for the brain, organs, and systems to do their jobs correctly. This means you’re at a higher risk for illness and injury, which will disrupt life even further and increase other problems.
How much melatonin that’s produced is largely dependent on the light the brain is receiving and interpreting.
But one of the most common issues people face with getting enough sleep is that their body isn’t producing enough melatonin. This happens for a variety of reasons but often because the natural rhythm has been thrown off on a regular basis. It takes time to restart the body’s melatonin production, which is why sleep aids may be helpful.
Benefits of Added Melatonin
Since it already occurs naturally in the body, melatonin is a great option for those who need some help getting that necessary deep sleep. It’s a safe choice that has very few possible negative consequences but many positive benefits.
When you give yourself an extra dose of melatonin, your body is guaranteed to get the sleep signals which help it begin to wind down. This gives you a much higher chance of falling asleep quickly and staying asleep longer. There are many sleep-aids that have these same effects on the body but can cause dependence and other negative side-effects you don’t get with melatonin.
Melatonin is also known to help with other areas of the body. Some studies have seen it help decrease blood pressure and raise cortisol levels. Both of those things are important for overall health and keeping your immune system strong.
If you feel like you need help in the sleep department, melatonin is a safe way to get it!
Ways to Boost the Effect
Melatonin doesn’t always have a guaranteed result. It’s different from other sleep aids in that it doesn’t use chemicals to force sleep, instead just relaxing you a bit to promote that drowsiness necessary to fall asleep.
So it’s important to take a few other steps to get the most out of your melatonin and really get your desired result.
The key to a good night’s sleep is the right environment. Keeping your room dark, cool, and calming will help you get in the right frame of mind as you lay down at night. Also having a comfortable mattress that doesn’t cause strain on the body helps even more.
You’ll also find not using screens for at least a half an hour before your bedtime will promote deeper sleep as well.
Melatonin is a great part of a good bedtime routine but you need all the other parts to have real, lasting success.
Find the Deep Sleep
Finding deep sleep is crucial to overall health. It gives your body time to restore and rest so it can function at its very best.
One of the most helpful parts of a good night’s sleep is that it can boost your immune system. If all the parts of your body aren’t extremely tired and overworked, they can focus on fighting off illness and infection. A strong immune system is an important part of a healthy life.
Good sleep also can also boost your mood throughout the day. When the brain is tired and overworked, you’re more likely to respond to life with irritability.
You’ll also likely be more productive because there’s more energy to spare throughout the day. The supply has replenished through the night so you’re not using it all on the basic functions throughout the day. Instead, you have the energy to do the things you want to do.
Finding deep, restorative sleep can change almost every aspect of your life and is well worth the effort.
Buy With Confidence
The great thing about deciding to use melatonin to help you and your family get a better night’s sleep is that it can be purchased anywhere. It’s a very popular over the counter option that can be found at most drug stores and many online retailers.
There are even a variety of ways you can take the melatonin, from chewable dummies to a drinkable liquid to pills. You are certain to find the option that will work best for you and in the right dosage. It’s also helpful to have so many options because you can find one for every member of your family, including kids.
Since there are so many options available to you, you have to make sure you’re purchasing with a brand you trust. Checking out customer experiences, like this vitamin review, can help you feel confident in your purchase.
Does Melatonin Work; the Final Answer
There’s little worse than getting up in the morning feeling like you didn’t sleep a wink, (even if you did). It’s hard to start your day off right when you’re already thinking about when you can crawl back into bed.
This is why many people turn to sleep-aids to help their body get the rest it needs and deserves. Many would answer the question “does melatonin work” with a resounding yes! It’s a natural, non-habit forming way to promote deeper sleep. The best sleep is a gummy vitamin away!
If you’re interested in learning more ways to promote health and wellness in your life, check out our other articles today!